Debunking the Myth: Why Hypnosis Training May Not Be Worth Your Time

The Evolution of Mental Health Practices

Hypnosis, a practice that gained popularity in the 1980s, is often criticized for being outdated in today’s complex world. The human brain has evolved, and so have the stressors we face daily. With the advent of technology, our Michael Emery
Michael J. Emerycognitive processes have adapted, and hypnosis may no longer be the key to unlocking the mind from the stress and complexities of modern life. We require more sophisticated and relevant methods to navigate the mental gridlock many experience.


The proponents of hypnosis are sometimes viewed as remnants of a bygone era. The method, once sensationalized by television, struggles to find its place in the current landscape of mental health where terms like “personal development” and “brain optimization” dominate discussions.

The Limitations of Hypnosis Compared to Modern Techniques

Hypnosis is often seen as a blunt instrument, especially when compared to modern technologies like biofeedback, autogenics, and brainwave entrainment. While hypnosis aims to communicate with the subconscious, it falls short in addressing the multifaceted nature of the brain. The brain operates on various layers of awareness and frequency states, each associated with different mental conditions and potential super states. Hypnosis cannot match the precision of contemporary science, which uses intricate tools to dissect the mind’s substructure and selectively remove unwanted elements.

Lack of Measurable Outcomes in Hypnosis

One of the most significant criticisms of hypnosi